Thank you BenBen wrote:Hi Collective
I recommend that you get yourself a copy of Ven Analayo's excellent "Satipatthana: the direct path to realization". Not just because it will answer this question you have, but also because it is an excellent commentary and manual for the Satipatthana Sutta.
Very basically, samatha exercises are those that through a singularity of focus to the exclusion of all others develop concentration, and calm, a unity of mind. Vipassana is 'special insight' that is derived from observing the salient characteristics of phenomena and will lead to the eradication of defilements. For most people, the easiest of the three marks of phenomena to observe is anicca (impermanance). Both samatha (samadhi) and vipassana are required for awakening. Both samatha and vipassana support the development of the othe.
kind regards
Ben
So I(we) should practice both?