shjohnk wrote:but people who are dealing with issues such as depression and other 'managable' issues: is conventional therapy the answer? Interested to hear the view sof anyone with training in psychiatry/psychotherapy.
jcsuperstar wrote:i should also add, that a long term or experienced yogi may be better at using meditation to help themselves versus an inexperienced one. those of us who have been around the cushion for years may be better at working through things that a newbie going through some type of off cushion psychological problem may have real problems with.
jcsuperstar wrote:yeah there are people who seem to become detached. i went through that for awhile.
Calahand wrote:It sort of helps me calm down when I think too much about what "IF"s can go wrong for "me", when you take the "me" out of the equation, you don't have to your emotions all day long, you can simply watch them like you are watching your computer screen
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