Welcome to Dhamma Wheel.
In relation to your question, when all else fails, remember:
* The Four Noble Truths
* Metta cultivation
I have found these to be useful.
If you can find somewhere to meditate during your lunch break, that might help too.
"Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education." - Ven. Thich Nhat Hanh
"The uprooting of identity is seen by the noble ones as pleasurable; but this contradicts what the whole world sees." (Snp 3.12)
"You've got to focus on what's really worthwhile in life, which means resisting a lot of the currents in our culture" (Thanissaro)