Why one meal a day?

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Agent
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Re: Uposatha & the 6th Precept

Postby Agent » Sat May 08, 2010 1:51 am

Bodom, thank you for the links. The first was very interesting. I learned a lot about Uposatha that was a bit unclear to me before. I'll take a look at the second one as soon as I have a chance.

Just to clarify, I have already been observing Upsotha for a few months, so not eating after noon will not be a problem. I was just interested in how others chose to observe this specific precept. And in that regard, David, the thread you pointed out was very helpful and exactly what I was looking for. After reading it I have decided to go ahead with the one-sessioner's practice. I found it odd that so many people were worried about it being detrimental to health. Technically it is a short intermittent fast, which research indicates has many health benefits. In any event, I'm not taking it up for that reason. More along the line of reasoning pointed out by Chula in the other thread:

Regardless, eating just one complete meal for the day has many benefits when one gets used to it, among them:

* Much less time of the day worrying about food, more time to practice
* Much, much less sloth & torpor since there isn't the drowsiness after the meal (this is mentioned in multiple places in the suttas)
* Great way to practice appropriate attention (yoniso manasikāra) - because even after having multiple meals, improperly attending to food can lead to sensual cravings that can be mistaken for hunger. When having just one meal for the day this is brought right into the middle of the picture - there is no running away from sensual desire - you have to deal with it right then and there. As a result mindfulness & alertness (satisampajaññā) gets a decided boost, and you start seeing the purpose of sense restraint (indriya saṃvara) - which is a cornerstone of the path.



Metta,
Jason
Vayadhammā saṅkhārā appamādena sampādethā.

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BlackBird
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Re: Uposatha & the 6th Precept

Postby BlackBird » Mon May 10, 2010 12:50 am

I haven't had a meal after noon in quite some time. Mind you, in the Thai Forest Tradition the definition of a '
meal' is somewhat blurry, considering the amount of cheese we're running through at the Monastery...

Craving is craving is craving, it likes to disguise itself amongst an object eg. food, sex, even our perculiar habits like showering at a certain time, or sitting in a certain seat, but it's the same underlying mechanism, this desperate negative that can never be self contained and assumes a permanence - In everything it grasps at.

metta
Jack
"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this:
'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I." - MN. 70 Kitagiri Sutta

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Re: Uposatha & the 6th Precept

Postby Anicca » Mon May 10, 2010 1:01 am

BlackBird wrote:Mind you, in the Thai Forest Tradition the definition of a 'meal' is somewhat blurry, considering the amount of cheese we're running through at the Monastery...

Could you explain? I understand cheese and sunflower seeds and other ?not-foods? are eaten in the afternoon - early evening. You can drink filtered fruit juices, but something like v-8 juice is a food?

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Khalil Bodhi
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Re: Uposatha & the 6th Precept

Postby Khalil Bodhi » Mon May 10, 2010 1:16 am

Hello Agent,

When I'm feeling fine (not sick and/or my wife or son aren't sick) I keep to the one sessioner's practice on the uposatha. I eat one meal before noon and take only tea with sugar or honey for energy afterwards. On days when I'm feeling ill I will eat a little meal at sunrise and another little meal before noon. I used to eat dark chocolate until Ven Pesala Bhikkhu pointed out tonics are to be used only when one is ill. Metta.
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183

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Re: Uposatha & the 6th Precept

Postby Monkey Mind » Mon May 10, 2010 1:29 am

I do not know to what extent my experience applies to your situation... If I do "calorie loading" during the one meal, i.e. eat a lot of food, then I find myself starving later in the evening. If I eat a moderate portioned meal, then I have zero problems with hunger later in the evening.
"As I am, so are others;
as others are, so am I."
Having thus identified self and others,
harm no one nor have them harmed.

Sutta Nipāta 3.710

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Re: Uposatha & the 6th Precept

Postby Anicca » Mon May 10, 2010 1:42 am

Monkey Mind wrote:then I have zero problems with hunger later in the evening.

Couldn't say "zero" problems - but restraint helps. What's amazing is the next morning - no where near as hungry as the night before... but then it is legal to eat.

That is why i am curious to find out what is really considered legal to eat after noon - maybe just knowing i could eat cheese and sunflower seeds would make it easier to eat nothing!

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Re: Uposatha & the 6th Precept

Postby BlackBird » Mon May 10, 2010 1:52 am

Anicca wrote:
BlackBird wrote:Mind you, in the Thai Forest Tradition the definition of a 'meal' is somewhat blurry, considering the amount of cheese we're running through at the Monastery...

Could you explain? I understand cheese and sunflower seeds and other ?not-foods? are eaten in the afternoon - early evening. You can drink filtered fruit juices, but something like v-8 juice is a food?


I was being a bit tongue in cheek about how much cheese we eat and consequently how full everyone's stomachs are in the evening. As far as V-8 goes, I'm no expert on how they're doing the Vinaya-dance here, but I would suspect it would be unallowable.

metta
Jack
"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this:
'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I." - MN. 70 Kitagiri Sutta

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Re: Uposatha & the 6th Precept

Postby mikenz66 » Mon May 10, 2010 8:04 am

BlackBird wrote:I was being a bit tongue in cheek about how much cheese we eat and consequently how full everyone's stomachs are in the evening. As far as V-8 goes, I'm no expert on how they're doing the Vinaya-dance here, but I would suspect it would be unallowable.

Dark chocolate is quite common in some quarters. Ajahn Tiradhammo (Abbot of the Ajahn Chah monastery in Wellington) has a preference for Gummi Bears... :anjali:

Image

Since they are soft and basically sugar + colouring, I guess that's not much different from honey...

Mike

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altar
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Re: Uposatha & the 6th Precept

Postby altar » Mon May 10, 2010 1:14 pm

Yes I recently did an experiment in which I melted them. It looked something like a fruit roll-up afterwards so I wanted to see if I could harden it and eat it like one and put it in the freezer because I was too impatient to let it happen overnight. The problem was it got stuck to the plate, and I was afraid of letting it harden too much because of that.

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Re: Uposatha & the 6th Precept

Postby Agent » Mon May 10, 2010 3:49 pm

Hmmm. I often wonder about the different "allowable" snacks, beverages, etc. It seems like there can be a tendency to obsess over and put more thought and energy into that than the average person puts into just simply eating 3 meals a day. I would prefer to contemplate why I feel such a strong need for food after noon than think of technicalities and justifications that would allow me to eat some sort of food.
Vayadhammā saṅkhārā appamādena sampādethā.

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Agent
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Re: Uposatha & the 6th Precept

Postby Agent » Fri May 14, 2010 1:17 pm

Just wanted to do a quick follow up since yesterday was Uposatha.

I went ahead with the one-sessioner's practice, taking my meal at 11am. I used the time I would have spent cooking and eating breakfast to extend my morning meditation. I was a bit hungry when I started but by the end of the meditation I felt fine. I've noticed when skipping meals that the body seems to just be conditioned to eat at certain times, if I ignore the hunger it goes away fairly quickly.

Overall I found it to be well worth it and plan to continue this practice.
Vayadhammā saṅkhārā appamādena sampādethā.

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Re: Uposatha & the 6th Precept

Postby Sobeh » Fri May 14, 2010 6:22 pm

Agent wrote: I've noticed when skipping meals that the body seems to just be conditioned to eat at certain times, if I ignore the hunger it goes away fairly quickly.


This is a long website detailing various meal habits from various times and places across the planet; such information can help to dislodge the idea that "three square meals a day" is somehow an objective human need.

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Re: Uposatha & the 6th Precept

Postby PeterB » Fri May 14, 2010 6:39 pm

For health reasons I cant do the 6th precept observance now, but following the Chithurst example I used to find a few squares of dark chocolate kept me going on Uposatha days... :smile:

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Re: Uposatha & the 6th Precept

Postby Vardali » Fri May 14, 2010 8:46 pm

As I don't usually eat much afternoon/evenings anyway, the "no meal" after noon isn't usually a problem; though I do drink a bit of watered fruitjuice usually. My normal eating rythm is having my main meals around 10am and 2 pm, so shifting to noon time isn't too hard unless I am at work as our cantina opens just around noon-time. But then I am not too fussed if it's a few minutes past, as this would strike me as obsessive and defeating the principle idea ;)

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Re: Uposatha & the 6th Precept

Postby Phra Chuntawongso » Sat May 15, 2010 4:18 pm

For me I go for 2 meals a day.
As for non foods after midday,my understanding,as instructed by my teacher,non chunky drinks are ok,(so I guess V8 is cool)as are foods that you do not have to chew.Don't know how gummi bears fit into this catorgory.Must buy some and see.Cheese---not sure,but hey,I am not here to judge,just to try and learn. :reading:
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Re: Uposatha & the 6th Precept

Postby jcsuperstar » Sat May 15, 2010 5:12 pm

just be like this monk, and you can use your powers to hold the sun at about mid day so you can eat all you want!!!

ven. upagupta
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An important saint (Arhat) who resided in the region of Mathurā sometime between the 3rd century bce and the 1st century ce. Upagupta is not mentioned in the Pāli Canon, and although featuring in non-canonical Pāli literature does not become prominent in Theravāda countries until around the 12th century as a result of his importance in the Sanskrit sources. In the Sarvāstivāda tradition he is the fifth patriarch after Mahākaśyapa, Ānanda, Madhyāntika, and Śāṇakavāsin, and in the Ch'an tradition he is regarded as the fourth. He features prominently in the avadāna literature (chapters 21 and 27 of the Divya-avadāna contain the fullest account of his life), and he is said to have lived during the time of Aśoka, who held him in high esteem.
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the mountain may be heavy in and of itself, but if you're not trying to carry it it's not heavy to you- Ajaan Suwat

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Re: Why one meal a day?

Postby nitindogra » Sat Sep 25, 2010 2:05 pm

So what exactly do you eat when you eat one meal per day David ?

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David N. Snyder
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Re: Why one meal a day?

Postby David N. Snyder » Sat Sep 25, 2010 3:04 pm

nitindogra wrote:So what exactly do you eat when you eat one meal per day David ?


My most common foods I eat, include one or more of the following:

Stir fry vegetables with sauces and spices and tofu
Curry vegetables
Curry tofu with rice
Ethiopian foods, such as lentils, cabbage and carrots, with the flat-bread injera
Vegan deli slices for sandwiches
Veggie burgers

I eat a variety of mostly vegan foods. It is not so much about the content, but the size; you want to make sure to eat enough so that you don't get too hungry later. For example, if you normally eat about 2,500 calories per day, you could do very well with only 1800 to 2,000 calories all in one meal. It makes you full and there is little to no hunger later.

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Re: Why one meal a day?

Postby Ytrog » Sat Sep 25, 2010 8:00 pm

As a lay practitioner you have to be careful about what you eat as your only meal. If I would follow my usual breakfast, which consists of a few slices of bread, then it would not be a healthy meal if it was the only one. I do this on Uposatha days now, but I would say a varied meal would be better.

I'm still trying to learn how to cook, however so a single meal in the morning would not be conductive to that.
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Re: Why one meal a day?

Postby timmbuktwo » Fri Nov 19, 2010 2:33 am

One meal a day is better then 2 , which is better than 3 , and so forth. Like stated above in close form, the more your body has to physically work on digestion, that time is not available for healing (in many forms including physical or spiritual ) . BUT definitely what is in that meal or 2 is key, the more natural and non-violent that meal is , obviously the better, more fruit the better, less cooking the better . You will find in due time after your body has "healed" itself and re-generated ( 5mnths to 3 years depending on past diet, a MUST transition period ) that you actually have more energy, more strength , and can get in touch with yourself (and others) like un-imagined previously . This does include any serious "diseases" cases, you can heal yourself , good will to all .


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