Short exercise...

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Short exercise...

Post by appicchato » Wed Mar 17, 2010 12:53 am

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Re: Short exercise...

Post by BlackBird » Wed Mar 17, 2010 1:00 am

Thanks Bhante, I'm looking forward to trying this out :D

"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this:
'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I." - MN. 70 Kitagiri Sutta

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Re: Short exercise...

Post by DNS » Wed Mar 17, 2010 1:18 am

:thumbsup: Cool.

The Buddha knew about some of this.

Seven Antidotes to Drowsiness:
1. Change one‘s attitude and make meditation more dynamic.
2. Reflect on inspiring passages of the Dhamma.
3. Recite passages aloud.
4. Physical stimulation, including rubbing the ears.
5. Washing one‘s face.
6. Looking at a light.
7. Brisk walking meditation.
(from Anguttara Nikaya 7.58)

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