For myself i meditate first thing in the morning at 5:30 and sit for 30 minutes followed by 10 minutes of walking meditation then finish with another 30 minute sit. I will then sit again in the evening for 30 minutes and 10 minutes of walking. Im curious to know what everyones current schedule is. I am looking to maybe modify my own and am looking for ideas of how others practice. Thanks!
Being a chef and doing various shifts means I can not develop a regular schedule besides in the morning I sit for 40 minuets before work, and on a wednesday I go to a FWBO Meeting so Have a sit on that evening.
normelly when I get home I have a hour on the computer before bed, and try to stay mindful throughout the day, very good stress buster. I also listen to a talk before bed and meditate during that so at night it varies from 20mins to an hour depending on the length
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He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.John Stuart Mill