retrofuturist wrote:Greetings Sam,
I believe Goenkaji's method is an entirely valid and prescriptive technique by which to perform the mindfulness of feeling component of the Satipatthana practice detailed in the suttas.
Ben wrote:Vedananupassana is a profoundly powerful technique - as is the samatha variant of anapana-sati.
retrofuturist wrote:It is one of many techniques by which the Satipatthana method can be practiced.
Ben wrote:Hi Sam
...is excellent for observing the anicca characteristic of the phenomenology of sensation. it is in effect a mind-training that will help you to develop that 'clear seeing', that 'special vision' of vipassana.
Ben wrote:I've been practicing under Goenkaji for a long time, so feel free if you have any particular issues. Sometimes its worthwhile going over them if you don't have regular contact with other practitioners or assistant teachers.
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