Subtle anxiety/distress

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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Joined: Thu Jun 09, 2011 11:39 am

Re: Subtle anxiety/distress

Post by befriend » Sat May 24, 2014 3:53 pm

what I do with my anxiety is label it restlessness, restlessness. and accept it, then it goes away.
Take care of mindfulness and mindfulness will take care of you.

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