hello nobody-doh-reh-mi-fah-sol.....(just kidding!)
Nice to have you back, and glad your obsession with music has abated.
You will not be punished FOR
your 'emotions'; you will be punished BY
Pay attention, simplify, and (Meditation instruction in a nutshell) "Mind - the Gap." ‘Absit invidia verbo’ - may ill-will be absent from the word.
And mindful of that, if I don't respond, this
may be why....