Frank Underwood wrote: It just annoys me when it happens. It's so incredibly rude and disrespectful that it's obvious to me that they are perfectly aware of how disruptive they're being, they just seemingly don't care. It keeps me angry for hours and stresses me.
So basically I'm trying to find ways of calming myself down. ... Any suggestions?
http://nisargadatta-vipassana.blogspot. ... asure.htmlNM: If you look at yourself in your moments of pleasure or pain, you will invariably find that it is not the thing in itself that is pleasant or painful, but the situation of which it is a part. Pleasure lies in the relationship between the enjoyer and the enjoyed. And the essence of it is acceptance. Whatever may be the situation, if it is acceptable, it is pleasant. If it is not acceptable, it is painful. What makes it acceptable is not important; the cause may be physical, or psychological, or untraceable; acceptance is the decisive factor. Obversely, suffering is due to non-acceptance.
Q: Pain is not acceptable.
M: Why not? Did you ever try? Do try and you will find in pain a joy which pleasure cannot yield, for the simple reason that acceptance of pain takes you much deeper than pleasure does. The personal self by its very nature is constantly pursuing pleasure and avoiding pain. The ending of this pattern is the ending of the self. The ending of the self with its desires and fears enables you to return to your real nature, the source of all happiness and peace. The perennial desire for pleasure is the reflection of the timeless harmony within. It is an observable fact that one becomes self- conscious only when caught in the conflict between pleasure and pain, which demands choice and decision. It is this clash between desire and fear that causes anger, which is the great destroyer of sanity in life. When pain is accepted for what it is, a lesson and a warning, and deeply looked into and heeded, the separation between pain and pleasure breaks down, both become experience -- painful when resisted, joyful when accepted.
Q: Do you advise shunning pleasure and pursuing pain?
M: No, nor pursuing pleasure and shunning pain. Accept both as they come, enjoy both while they last, let them go, as they must.
Q: How can I possibly enjoy pain? Physical pain calls for action.
M: Of course. And so does Mental. The bliss is in the awareness of it, in not shrinking, or in any way turning away from it. All happiness comes from awareness. The more we are conscious, the deeper the joy. Acceptance of pain, non-resistance, courage and endurance -- these open deep and perennial sources of real happiness, true bliss.
Q: Why should pain be more effective than pleasure?
M: Pleasure is readily accepted, while all the powers of the self reject pain. As the acceptance of pain is the denial of the self, and the self stands in the way of true happiness, the wholehearted acceptance of pain releases the springs of happiness.
Q: Does the acceptance of suffering act the same way?
M: The fact of pain is easily brought within the focus of awareness. With suffering it is not that simple. To focus suffering is not enough, for mental life, as we know it, is one continuous stream of suffering. To reach the deeper layers of suffering you must go to its roots and uncover their vast underground network, where fear and desire are closely interwoven and the currents of life's energy oppose, obstruct and destroy each other.
Frank Underwood wrote:Hi all,
I've been struggling a lot with having a short temper and getting angry over what I consider to be justifiable circumstances.
A neighbour over the street has frequently been up until 4 A.M playing music, but mostly just talking loudly, shouting and 'wooing' with the windows open.
They are maybe 20 meters away. All other neighbours around them keep their windows closed, even in the summer, which is incredibly annoying because I like to keep my window open year-round, especially in summer.
I've gone over before at around 1 A.M and asked them to at least keep the windows closed, which they did that night, but now it's an issue again.
I contacted the council and they sent me a log to keep track of it over 2 weeks to then submit back to them so they can see if it's enough to justify escalation and notifying the people in question. Well, the log arrived just as winter hit and their windows weren't open, so basically nothing happened.
Now it's getting quite mild again, the windows are open again, so I think I'll re-open the case and request another form.
It just annoys me when it happens. It's so incredibly rude and disrespectful that it's obvious to me that they are perfectly aware of how disruptive they're being, they just seemingly don't care.
It keeps me angry for hours and stresses me.
So basically I'm trying to find ways of calming myself down.
I've tried meditation before but never seemed to 'do it' properly because my mind often wondered. I've tried this both when I'm stressed as well as when I'm fine.
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