I see--I think you make a very good point. Today is the first time I was doing mindfulness throughout many times of the day, and I felt like I was making good progress during walking meditation.purple planet wrote:But also its important to note that walking meditation except for being good to prevent falling asleep it also is as important as the sitting meditation (at least in "insight" not sure about "samatha") even thought you dont "feel" concentrated its still worth the same as the sitting meditation in building mindfulness