Montreal is a beautiful place but I don't live there currently. http://www.buddhanet.info/wbd/search.ph ... =theravada
This might help in finding a Theravada group in your town. Welcome to the forum! Do you practice Zen still or are you moving towards Theravada?
Gain and loss, status and disgrace,
censure and praise, pleasure and pain:
these conditions among human beings are inconstant,
impermanent, subject to change.
Knowing this, the wise person, mindful,
ponders these changing conditions.
Desirable things don’t charm the mind,
undesirable ones bring no resistance.
His welcoming and rebelling are scattered,
gone to their end,
do not exist.
- Lokavipatti SuttaStuff I write about things.