ranslated from the Pali by Thanissaro Bhikkhu
http://www.accesstoinsight.org/tipitaka ... ml#iti-111" onclick="window.open(this.href);return false;
This was said by the Blessed One, said by the Arahant, so I have heard: "Be consummate in virtue, monks, and consummate in the Patimokkha. Dwell restrained in accordance with the Patimokkha, consummate in your behavior & sphere of activity. Train yourselves, having undertaken the training rules, seeing danger in the slightest faults.
"When one is consummate in virtue, consummate in the Patimokkha; dwelling restrained in accordance with the Patimokkha, consummate in one's behavior & sphere of activity; training oneself, having undertaken the training rules, seeing danger in the slightest faults — what more is to be done?
"If, while he is walking, any greed in a monk is done away with, any ill will, any sloth & drowsiness, any restlessness & anxiety, any uncertainty is done away with; if his persistence is aroused and not lax; if his mindfulness is established & unmuddled; if his body is calm & unaroused; if his mind is centered & unified: then a monk walking with such ardency & concern is called continually & continuously resolute, one with persistence aroused.
"If, while he is standing...
"If, while he is sitting...
"If, while he is lying down, any greed in a monk is done away with, any ill will, any sloth & drowsiness, any restlessness & anxiety, any uncertainty is done away with; if his persistence is aroused and not lax; if his mindfulness is established & unmuddled; if his body is calm & unaroused; if his mind is centered & unified: then a monk lying down with such ardency & concern is called continually & continuously resolute, one with persistence aroused."
Controlled in walking,
controlled in standing,
controlled in sitting,
controlled in lying down,
controlled in flexing & extending his limbs
- — above, around, & below,
as far as the worlds extend —
observing the arising & passing away
of phenomena,
of aggregates:
not restlessly, at peace —
always mindful,
training in the mastery
of awareness-tranquillity —
is said to be continually resolute.