It isn't that you only practise meditation in the sitting posture - samadhi means the mind which is firm and unwavering. As you go about your daily life, make the mind firm and steady and maintain this sense of steadiness as the object of mind at all times. You must be practising sati and sampajañña (all round knowing) continuously. After you get up from the formal sitting practice and go about your business - walking, riding in cars and so on - whenever your eyes see a form or your ears hear a sound, maintain awareness. As you experience mind-objects which give rise to liking and disliking, try to consistently maintain awareness of the fact that such mental states are impermanent and uncertain. In this way the mind will remain calm and in a state of 'normality'.
Users browsing this forum: Google [Bot] and 9 guests