My preference of what sati is and how noting helps

On the cultivation of insight/wisdom
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badscooter
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My preference of what sati is and how noting helps

Post by badscooter » Mon Sep 03, 2012 1:04 am

Here's a great talk by the Venerable Yuttadhammo who, in my opinion, gives a great definition of what sati is and how to apply it.
http://www.youtube.com/watch?v=gacWdRZd ... ure=relmfu" onclick="window.open(this.href);return false;

He also gives a very nice response about the noting technique found in some practices; why it is used, and why people sometimes have trouble with it

enjoy

:smile:
"whatever one frequently thinks and ponders upon will be the inclination of one's mind"

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