You might want to try sitting on a very small cushion to get you butt up in a few inches (trial and error to figure what works best), but before that, you may want to do stretching before you assume the posture, and before that you might want to soak yourself in a hot bath for awhile to loosen things ups. The pressure you are feeling is because you are still not loose enough to effectively assume the posture.LonesomeYogurt wrote:I only want to try it out because I have the weakest back in the world and even half-lotus won't keep me from slouching. The little bit of full lotus I can manage has totally felt great so I want to explore it at least a little. Thanks for teh suggestions!
Users browsing this forum: mikenz66 and 32 guests