micalhassi wrote:Well online yoga is getting famous due to economic situations. Many people suffer from shortage of funds. It is a good idea to do yoga at home through online. You can do this by purchasing DVD's or by you-tube web site. When you start it you have to decide a time period like 30 mints or 40 mints daily spend on it. I also do it at home and learn more because if there are any difficult trick i stop it and review again and again till i learned it.
myc wrote:There are plenty of yoga videos in the following website, on individual postures or classes. I quite like it so would recommend (and it's free!) :
However, I would also recommend that you read about the postures - techniques, precautions, etc. - to protect your body as you practice at home. The yoga journal's website has a lot of articles in the section "poses" which i find very informative and useful.
http://www.yogajournal.com/poses/finder ... categories
Hope this helps!
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