but what is the bone density of the average lay person who is vegan or vegi?
there are studies which show that these diets don't necesarily negatively affect bone density in a way which would cause problems later in life such as osteoporosis but none which show bone weight to be on a par with meat eaters.
what has more caffene, 1kg of coffee beans or 1kn of tea leaves? tea leaves
what has more caffene one cup of coffee or one cup of tea? one cup of coffee
Edit - just to show that apearences can be deceiving when it comes to actual intake, in comparison to volume comparison
here is a snippet of an article http://cbs2.com/optimumwellness/Bone.De ... 01849.html
Many people, including most physicians, suggest that vegans are at risk for osteoporosis due to their lower protein and calcium intake. In this study, the vegan woman averaged about 370 milligrams
of calcium in their daily diet. The current recommended level is 1000 milligrams daily
. Non dairy and non-animal sources of calcium include fortified
orange juice, fortified cereal, white beans and most beans, tofu, nuts and seeds, carob, dark green leafy veggies (especially collards, turnip greens, beet greens), figs, rhubarb, butternut squash, acorn squash, and molasses. Keep in mind that bone health and integrity does not depend on calcium alone.
Blog, Suttas, Aj Chah, Facebook.
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