genkaku wrote:Dear retro -- You will pardon me if I give you a scatter-gun response based on suggestions I have heard from time to time.
-- A former psychoanalyst friend of mind once wrote to say she was trying to lend a hand with a book a friend was writing. The book was to be a compendium of very quick-hit suggestions for those feeling depressed or uncertain. She asked if I had any fortune cookies to add. Naturally ( ) , I did: "Go outside."
-- Another shrink friend once suggested the following as a "very powerful" exercise. She was into Tibetan Buddhism, I think, but she didn't gum up the works with any references to Buddhism. Sitting comfortably erect on a chair, close the eyes, and inhale a full inhale. While inhaling, envision a mountain. The mountain represents the most obvious problem at hand. Breathe in on the mountain. This ... mountain ... is ... the ... problem. Then exhale a full exhale ... and while exhaling, smile. Do this three times. At the end of the third time, pat the tops of your thighs gently ten times. Repeat as necessary.
-- Minus the thigh-patting or any reference to the mountain, I gave the suggestion above to a woman whose world was blown apart when it was discovered her teenager son had diabetes. It was wracking for the boy. It was wracking for the mom. I made the suggestion, minus any Buddhism talk. She tried it ... and for her ... well, its efficacy blew her away.
Just very small suggestions, obviously.
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