The late Dr. Albert Ellis invented REBT ( Rational Emotive Behavioral Therapy) which later changed and became Cognitive therapy. Some people think it is more effective than cognitive therapy. The best book on the subject is the latest edition of Dr. Ellis' "Guide To Rational Living". You can read an excellent overview and introduction to his system here.greggorious wrote:I've been diagnosed as suffering from major depression for over 12 years, I've been various medications during this time but still feel as though I'm getting nowhere with gaining emotional well being.
Is there a Buddhist interpretation of what depression is? Am I paying the price for negative karma in a past life? Also are there any views on anti depressants in Buddhism?
Meditation helps, as other people in this thread have stated, but I've also seen articles from the research community that seem to indicate this. *Vigorous* aerobic exercise also has a good reputation for helping depression. Also good nutrition, particularly getting a lot of b-vitamins.
Try out everything under the sun until you find something that works for you. No reason you can't see a therapist and meditate as well.