Introduction to Mindfulness Meditation: Online Course

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Location: Wellington, New Zealand

Introduction to Mindfulness Meditation: Online Course

Post by Euclid » Sat Feb 19, 2011 10:07 pm

Hi guys, just letting you know about Insight Meditation Centre's online course: Introduction to Mindfulness Meditation.

Not sure what the nature of the course itself is like, but it may appeal to some people here. Registration is free and open now.

Course Description:

This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life. Ines Freedman, as the online teacher for the course, provides further teachings.

* Additional weekly personal support is offered by various teachers either by email, or at pre-arranged times, using Phone, Skype or Google Talk. (Gil does not offer any personal support.)
* The course is not live, so it can be done at any time during the day.
* The course may also be Audited without teacher support.

A more in-depth description can be found here

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