Strategy 2 needs to be done w/o aversion
I guess that most planning is connected with attachment, and leads to our own affliction. If we reflect, "Do I really need to do this?" the answer will often be, "No. It's neither essential, nor useful."
ganegaar wrote:So, it is an "attachement" that makes the mind to go around again and again into it. I certainly really missed to realize that too!. Certainly I should also be mindful of that too.
I wonder what makes the mind "attached" to this thinking...
perhaps more simply, the attachment is to thinking itself: thinking is me/mine; it delights me; it shows me how clever I am; it protects me; it makes me believe I'm solid and holding it together; better keep doing it!
and"not right now"
is extremely helpful, thank you all, I could see a improvement immediately when i think from these lines.Do I really need to do this?
you can note whatever u feel
R1111 wrote:I am talking about and advocating mental labelling. I train in Mahasi tradition,
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