The Rochester Meditation Center wrote:The Rochester Meditation center publishes a daily email meditation reminder in the style of Sayadaw U Tejaniya, a Burmese monk and meditation teacher. Sayadaw's style of meditation stresses the development of a natural continuous awareness throughout all daily life activities, from the moment we wake up until the moment we fall asleep. To subscribe to The Daily Tejaniya, click here. For more information on Sayadaw U Tejaniya, click here.
I find them to be great and highly recommend them. You can find a periodically-updated archive of all of them here (started August 2014).
For example, today's:
The Daily Tejaniya, Aug. 16, 2016 wrote:We want to know ourselves: "Who am I?"
We are nature, a physical and mental process that is happening at this point in time. We need to be like a scientist, researching ourselves: "Why am I so angry? Why am I so anxious and worried all the time?" Once you know, suffering becomes less and less.