daverupa wrote:But you're aware of the breath, yes? Because being aware of the body is part of the first tetrad, but not really necessary for the other tetrads. Why not continue with anapanasati, perhaps the second tetrad?
Goofaholix wrote:How do you know you are still alive? You must be experiencing something, when you identify what that is place your attention on that.
Myotai wrote:Aware of my breath yes, but only when I move my attention to it. Otherwise...
Myotai wrote:So the spaciousness I describe, that should be the object of my attention?
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