Goofaholix wrote:Observing the breath at the nostrils tends to lead to a sharper focus, observing at the abdomen tends to lead to a broader concentration. The former is generally more recommended for jhana practice however sometimes people find it too tight or makes awareness centred around the head too much.
Sayadaw U Pandita wrote:Ānāpānassati can take two directions. If the meditator strives to be mindful of the form or manner of the in-breath and the out-breath, then it is samatha meditation and leads to one-pointedness of mind. On the other hand, if the meditator notes the sensation of the in-breath and out-breath as it moves and touches, then it is vipassanā meditation. The element of wind or motion (vāyo-dhātu) is matter (rūpa), while the awareness or consciousness of the sensation is mind (nāma). Therefore, ānāpānassati can be considered as vipassanā, and can lead to high levels of insight wisdom.
If you locate the breath at the tip of your nose then it becomes “nose awareness,” not
breath awareness, and if you locate it at your abdomen then it becomes
“abdomen awareness.” Just ask yourself right now:“Am I breathing in
or breathing out? How do I know?” There! The experience that tells
you what the breath is doing, that is what you focus on. Let go of the
concern about where this experience is located. Just focus on the experience itself.
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