umop_3pisdn wrote: I am not sure if it was due to dullness, or poor core body strength revealing a genuine instability with the gradual falling away of the grosser features of awareness, or whatever.
While I found that being mindful of the sensation reduced my feelings of disorientation, that then means that I was no longer attending to the breath.
These sensations can actually be rather fun to play with, doing loop-to-loops and other such things, though one probably should not play with these odd sensations too much.reflection wrote:When the senses don't get a lot of stimiles, they do things like this. Especially the sense of the position of the body: One can feel to be floating, sinking into the ground, leaning over, swaying, etc. This is very normal. Usually it only happens ocasionally and it'll not be a constant factor in your meditation, so no need to worry about it.
Users browsing this forum: No registered users and 5 guests