This dhamma its so tricky and illusory for the ones who doesnt understand
So, unpleasant feeling arise, then craving comes (i dont like that feeling), then clinging arise: all stories about what i dont like, AND ALL STORIES OF WHATS THE METHOD TO RELIEF THAT PAIN: Ok i have to "let go", i have to relax, i have to do this to stop that.
This last one i only start noticing now...always when an unpleasant feeling arise in my meditation, unconsciousness i think "ok, what i will do next its the key to relief that". Well, for one meditation i stop believing in that ideas, and letting go of them, and a lot of joy came...
Now, i see my ideas about the subjecte where my worst enemy.
But also, i dont know how to procede, i mean if most of my actions are unconsciousness attached to the craving, a lot of times dont know in who i trust..
How do you do it?