My meditation practice isn't structured enough to answer your question.
I meditated for an hour today, but it wasn't part of some regular schedule.
Whether I get to formally meditate on a day-to-day is often dependent on factors beyond my control, usually relating to work, family or weather.
"Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education." - Ven. Thich Nhat Hanh
"The uprooting of identity is seen by the noble ones as pleasurable; but this contradicts what the whole world sees." (Snp 3.12)
"You've got to focus on what's really worthwhile in life, which means resisting a lot of the currents in our culture" (Thanissaro)