Kanni meditation?

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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Kanni meditation?

Post by Keith » Wed Aug 14, 2019 5:10 pm

Has anyone any experience of this Kanni meditation approach?

I started working through this book (http://ftp.budaedu.org/ebooks/pdf/EN437.pdf) but did not get far before I got so bogged down in terminology. Wondering whether it is worth me pushing further with the book or moving on with something else. I don't have much time daily to devote to meditation, so any approach that requires many consecutive hours of practice isn't an option.

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