General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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What do you use as a timer when meditationg? Assuming you use one, and is it a free download?
I usually use my mobile phone's count-down timer. I have used computer-based timers, but they are not very portable, not much use if you're away from your computer...
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mikenz66 wrote:I usually use my mobile phone's count-down timer.
Yup same here.
To study is to know the texts,
To practice is to know your defilements,
To attain the goal is to know and let go.
- Ajahn Lee Dhammadharo
With no struggling, no thinking,
the mind, still,
will see cause and effect
vanishing in the Void.
Attached to nothing, letting go:
Know that this is the way
to allay all stress.
- Upasika Kee Nanayan
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