Meditations to Change Your Brain

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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Meditations to Change Your Brain

Postby jcsuperstar » Wed Jan 20, 2010 5:01 am

maybe we need a books section as i have no clue where to put this

anyone know anything about this?
สัพเพ สัตตา สุขีตา โหนตุ

the mountain may be heavy in and of itself, but if you're not trying to carry it it's not heavy to you- Ajaan Suwat

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Re: Meditations to Change Your Brain

Postby notself » Wed Jan 20, 2010 5:09 am

It has a very negative 3 star review and 1 star review. I alway pay attention to the negative reviews before deciding to buy a book or DVD. You may want to check out the review.
Though one may conquer a thousand times a thousand men in battle, yet he is indeed the noblest victor who conquers himself. ---Dhp 103

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Re: Meditations to Change Your Brain

Postby retrofuturist » Wed Jan 20, 2010 5:10 am

Greetings JC,

jcsuperstar wrote:maybe we need a books section as i have no clue where to put this

It seems like you picked the right section to me.

I would second notself's recommendation to take advantage of the reviews.

Retro. :)
"Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education." - Ven. Thich Nhat Hanh

"The uprooting of identity is seen by the noble ones as pleasurable; but this contradicts what the whole world sees." (Snp 3.12)

"You've got to focus on what's really worthwhile in life, which means resisting a lot of the currents in our culture" (Thanissaro)

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Re: Meditations to Change Your Brain

Postby limbo » Wed Jan 20, 2010 5:56 pm

Based on the reviews, it seems like the CD set was not very well produced. A shame, really, because Rick Hanson is a very interesting guy with a lot to say and teach and an approach that is different from many other teachers based on his background as a neuropsychologist. I think some of the information on the CDs could be found on his website, for example here: ... your-brain

Haven't read those articles but I think they would serve as a good introduction to what's on the CD. If you're interested in his Neurodharma approach, check out these podcasts with the Buddhist Geeks. Very interesting discussion connecting concepts in the dharma (no-self, jhana, etc.) with recent neurological research. ... se-applied ... lf-network ... 225-eddies

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