https://sucitto.blogspot.com/2018/08/in ... ll_23.htmlA decade or so ago, I came up with a four-line synopsis of what meditation meant to me. It was ‘Pay attention; widen and soften; meet what arises; include it all.’
General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
1 post • Page 1 of 1
Ajahn Sucitto has written several books about meditation, and this linked article summarises the general approach that he favours: