Training in the cushion and practice out of the cushion.
Many think that we practice in the cushion but actually we have to practice when we are not in the cushion.
Especially when you are on this forum.
Interesting Dhamma talk.
General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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“As the lamp consumes oil, the path realises Nibbana”