how do you do mettā

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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Re: how do you do mettā

Post by rightviewftw » Sun Mar 04, 2018 10:53 am

EmptyShadow wrote:
Sun Mar 04, 2018 10:50 am
rightviewftw wrote:
Sat Mar 03, 2018 6:10 pm
Also i looked up Venerable Bhikkhu Pesala's instruction ... ngkindness

Very interested in hearing how it works out for people
Venerable Pesala have another book about Metta on his site. You may be interested in reading it as well.
thanks mate,
this is most relative to my interest:) The metta thing is quite awesome as it turns out

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