My heart stopped while meditating (seemingly). What happened?

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
Herokazz
Posts: 4
Joined: Sat Dec 02, 2017 11:44 am

Re: My heart stopped while meditating (seemingly). What happened?

Post by Herokazz » Tue Dec 05, 2017 5:03 pm

Ok thanks Robert. I will try and read that at some point. :)

Thanks everyone. It seems like I don't have anything to worry about. I just need to focus on things that make me feel good and grounded for a while.
I think the meditation retreat and whole trip in general opened up for a lot of old feelings and memories I wasn't prepared for. I just need to settle with them and it probably takes a bit of time.
But I feel better now. Thanks again.

Kasper

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