Favorite Metta technique
Re: Favorite Metta technique
My personal metta mantra - Meow, Meow, Meow (not the on-heat variety but the baby pussy variety).
Re: Favorite Metta technique
Is it necessary to actually speak the metta phrases during the session, or do you invoke the metta feeling by mentally phrasing?
Re: Favorite Metta technique
https://accesstoinsight.org/tipitaka/kn ... .than.html
http://seeingthroughthenet.net/wp-conte ... _Heart.pdf
http://seeingthroughthenet.net/wp-conte ... _Heart.pdf
Born, become, arisen – made, prepared, short-lived
Bonded by decay and death – a nest for sickness, perishable
Produced by seeking nutriment – not fit to take delight in
Departure from this is peaceful – beyond reasoning and enduring
Unborn, unarisen – free from sorrow and stain
Ceasing of all factors of suffering – stilling of all preparations is bliss
Bonded by decay and death – a nest for sickness, perishable
Produced by seeking nutriment – not fit to take delight in
Departure from this is peaceful – beyond reasoning and enduring
Unborn, unarisen – free from sorrow and stain
Ceasing of all factors of suffering – stilling of all preparations is bliss
- Lucas Oliveira
- Posts: 1890
- Joined: Wed Jun 10, 2015 10:07 pm
Re: Favorite Metta technique
How to Practice Loving Kindness Meditation (Metta)
viewtopic.php?f=41&t=27032&p=386751
"Now, Kalamas, one who is a disciple of the noble ones — thus devoid of greed, devoid of ill will, undeluded, alert, & resolute — keeps pervading the first direction [the east] — as well as the second direction, the third, & the fourth — with an awareness imbued with good will. Thus he keeps pervading above, below, & all around, everywhere & in every respect the all-encompassing cosmos with an awareness imbued with good will: abundant, expansive, immeasurable, free from hostility, free from ill will.
https://www.accesstoinsight.org/ati/tip ... .than.html
viewtopic.php?f=41&t=27032&p=386751
"Now, Kalamas, one who is a disciple of the noble ones — thus devoid of greed, devoid of ill will, undeluded, alert, & resolute — keeps pervading the first direction [the east] — as well as the second direction, the third, & the fourth — with an awareness imbued with good will. Thus he keeps pervading above, below, & all around, everywhere & in every respect the all-encompassing cosmos with an awareness imbued with good will: abundant, expansive, immeasurable, free from hostility, free from ill will.
https://www.accesstoinsight.org/ati/tip ... .than.html
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