I got into a discussion with another about the effects of meditation, in which I was telling him about the advantages of practice.
In which he concluded it is no different to the bliss you can get from walking, reading a book etc.
Can someone please give some links on any evidence to the contrary (It has to be scientific studies done/published independently).
I know it must be out there!! The more the better.
If you think nibbana is better than samsara, then you've missed the point - Ajahn Sumedho