Yep. Lots of different instruction out there, confusing to navigate.Spiny Norman wrote:
Yes, it's difficult because there are so many different interpretations and approaches. There is for example no concensus on how the 4 tetrads of anapanasati should be interpreted - I've read 5 or 6 commentaries, and they all say something different.
I've reverted to a fairly simple approach, which seems to work for me.
General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.