Jay1 wrote:I take bus every morning, instead of daydreaming, would it be wise to meditate? But how? I tried breath meditation but it's hard because of the way the seats are slanted. Also I can't close my eyes, so there's that. I also tried to simply be aware. But alas, I got confused of what I should be aware of. Is it my feat on the ground? Is the my back on the seat? Oh, and did I mention that I can't close my eyes:
m0rl0ck wrote:I usually do metta for my fellow passengers on the bus. Its a good use of the time, and prevents me from thinking unkind thots about them.
Users browsing this forum: Garrib and 34 guests