How many times to meditate a day?
Posted: Sun May 13, 2012 2:39 pm
I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
A Buddhist discussion forum on the Dhamma of TheravÄda Buddhism
https://www.dhammawheel.com/
Hi BuddhaBuddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
thanksbodom wrote:Hi BuddhaBuddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
See the following short chapter entitled Structuring Your Meditation from Bhante G's Mindfulness In Plain English :
Structuring Your Meditation
http://www.urbandharma.org/udharma4/mpe8.html" onclick="window.open(this.href);return false;
Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
Alex123 wrote:Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
Make every moment apart of meditation, you don't need to be sitting, however you do need to be mindful, apply effort, and upholding right view!Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
Alex123 wrote:Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...
imaginos wrote:Alex123 wrote:Ideally, just One session, from the moment you awaken in the morning to the moment you fall asleep at night.Buddha wrote:I meditate for now one time a day,and this is before i go to sleep,how many times is it good to meditate and when,in the morning, afternoon,...