A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
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This is a good article and should be of interest to all of our members:
You see us everywhere, we connected loners. Walking and texting, sitting in cafes with our laptops - utterly absorbed, talking in our phones, refreshing our messages, scanning news websites, headphones in ears, talking or listening to music or a podcast, Gmail always open, and refreshing, refreshing, refreshing the browsers to avoid that thing that's always a possibility: being by ourselves and really, truly alone.
Read more: http://www.theage.com.au/opinion/societ ... z1TSH2y0Sb
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I've decided to post it the Wellness, diet & exercise as it touches on the broader aspect of wellbeing relating to mental health and connection with others.
Your comments are most welcome.
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation
(Buddhist aid in Myanmar) • Buddhist Global Relief
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From the article:
"Technology connects us - but it is also a constant assault on our deeper self."
The writer is diagnosing part of the problem, but avijja foments assumptions which prevent a clear formulation of it, to say nothing of formulating a solution.
namo tassa bhagavato arahato sammasambuddhassa
- "And how is it, bhikkhus, that by protecting oneself one protects others? By the pursuit, development, and cultivation of the four establishments of mindfulness. It is in such a way that by protecting oneself one protects others.
"And how is it, bhikkhus, that by protecting others one protects oneself? By patience, harmlessness, goodwill, and sympathy. It is in such a way that by protecting others one protects oneself.
- Sedaka Sutta [SN 47.19]
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very interesting. If only people would take note of this kind of thing. when you sit on the train and "do nothing" some people give suspicious looks. it's strange. I remember a time not that long ago when it wasn't like this. The other day I almost ran over a young lady plugged into her iphone, staring at it while crossing a busy road. I've even seen people walking down the street reading a book AND listening to music. how disconnected can you get? Several articles have been published in the media on this topic of late because it's becoming a social concern....
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It's all just the five aggregates, six consciousnesses etc. or whatever, regardless of whether it's classified conventionally as "offline" or "online".
Mindfulness of these phenomena in accordance with satipatthana meditation is the same either way.
A far more salient question relates to what is conducive to wholesome mindstates, and what is conducive to unwholesome mindstates?
"Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education." - Ven. Thich Nhat Hanh
"The uprooting of identity is seen by the noble ones as pleasurable; but this contradicts what the whole world sees." (Snp 3.12)
"One discerns wrong view as wrong view, and right view as right view. This is one's right view." (MN 117)
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