How to lose weight

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
User avatar
Posts: 1533
Joined: Sat Jan 10, 2009 2:53 pm

Re: How to lose weight

Post by Stephen18 » Mon Feb 06, 2012 8:27 pm

retrofuturist wrote:Greetings Stefan,

Nice weight diary...
Thanks, Retro!
If nothing else, it stops you from putting your head in the sand.

User avatar
Posts: 449
Joined: Mon Jun 07, 2010 2:12 pm

Re: How to lose weight

Post by mirco » Tue Feb 07, 2012 3:48 am

Alan is right. The whiter the bread, the sooner you're dead.
Why? Because in non-whole-grain products lack everything. No vitamins, no minerals, no vaccines.
The same for any processed food. Rcommended reading: Food Rules: An Eater's Manual by Michael Pollan

@Stefan: Great to read your story.
I am still fighting with old, negative and compulsive eating behaviour.
But it seems, as if I haven't suffered enought, thought it gets better and better.
It really takes way longer to let go of old habits that I wish it would.
Hopefully I soon can overcome that.
"An important term for meditative absorption is samadhi. We often translate that as concentration, but that can suggest a certain stiffness. Perhaps unification is a better rendition, as samadhi means to bring together. Deep samadhi isn't at all stiff. It's a process of letting go of other things and coming to a unified experience." - Bhikkhu Anālayo

Posts: 4
Joined: Fri Mar 23, 2012 9:51 am

Re: How to lose weight

Post by thomasmite996 » Fri Mar 23, 2012 10:03 am

Tips to reduce weight quickly:-

Do exercise regularly for 30 mints,
Drink 8 to 10 glasses of water daily,
use fresh fruits,
Eat raw and boiled vegetables.
Neglect all the fat and oily foods,
Drink juice after every 2 hours...

Posts: 15
Joined: Fri Aug 10, 2012 8:47 am

Re: How to lose weight

Post by harveysmith27 » Thu Aug 16, 2012 10:25 am

Now number of ways and products available in market through you can lose your weight.
simple tips to lose your weight daily basis exercise like swimming, cycling running they will burn you calories more.
and help to lose your weight fast.

User avatar
Posts: 702
Joined: Thu Sep 16, 2010 4:50 pm
Location: The Netherlands, near Deventer

Re: How to lose weight

Post by Ytrog » Fri Aug 17, 2012 3:10 pm

Found this (short) video about why people eat too much:" onclick=";return false; :popcorn:
Suffering is asking from life what it can never give you.
mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments
If you see any unskillful speech (or other action) from me let me know, so I can learn from it.

Posts: 15
Joined: Fri Aug 10, 2012 8:47 am

Re: How to lose weight

Post by harveysmith27 » Mon Aug 20, 2012 10:01 am

Number of ways are there through you can lose your weight.
dieting, exercise, swimming, cycling, walking, running etc. By these you can easily lose your weight.
now its up to you how do you want to lose.

Post Reply

Who is online

Users browsing this forum: No registered users and 16 guests