Short exercise...

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
User avatar
Posts: 1603
Joined: Wed Dec 31, 2008 12:47 am
Location: Bridge on the River Kwae

Short exercise...

Postby appicchato » Wed Mar 17, 2010 12:53 am

User avatar
Posts: 1925
Joined: Fri Apr 17, 2009 12:07 pm
Location: New Zealand

Re: Short exercise...

Postby BlackBird » Wed Mar 17, 2010 1:00 am

Thanks Bhante, I'm looking forward to trying this out :D

"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this:
'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I." - MN. 70 Kitagiri Sutta

User avatar
David N. Snyder
Site Admin
Posts: 10220
Joined: Tue Dec 30, 2008 4:15 am
Location: Las Vegas, Nevada

Re: Short exercise...

Postby David N. Snyder » Wed Mar 17, 2010 1:18 am

:thumbsup: Cool.

The Buddha knew about some of this.

Seven Antidotes to Drowsiness:
1. Change one‘s attitude and make meditation more dynamic.
2. Reflect on inspiring passages of the Dhamma.
3. Recite passages aloud.
4. Physical stimulation, including rubbing the ears.
5. Washing one‘s face.
6. Looking at a light.
7. Brisk walking meditation.
(from Anguttara Nikaya 7.58)

Return to “Wellness, Diet & Fitness”

Who is online

Users browsing this forum: No registered users and 6 guests

Google Saffron, Theravada Search Engine