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Keeping muscles strong?

Posted: Sun Aug 18, 2019 8:50 am
by Yttrium
I spent a few weeks meditating. Afterwards my legs were so weak. It took some weeks to get the strength back again. The general strength was reduced, too. That is not an overwhelming surprise. But what do you or what would you do, to avoid this?

Re: Keeping muscles strong?

Posted: Sun Aug 18, 2019 9:20 am
by SarathW
It is important to practice walking meditation to combine with sitting practice.

Re: Keeping muscles strong?

Posted: Sun Aug 18, 2019 10:27 am
by Yttrium
That's what I did.

Re: Keeping muscles strong?

Posted: Sun Aug 18, 2019 3:45 pm
by santa100
Try running or jogging outdoor for 45-60 minutes, at least 2-3 times a week, and you'll regain your legs in a few weeks.