Keeping muscles strong?

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Yttrium
Posts: 9
Joined: Thu Jun 13, 2019 3:34 pm

Keeping muscles strong?

Post by Yttrium » Sun Aug 18, 2019 8:50 am

I spent a few weeks meditating. Afterwards my legs were so weak. It took some weeks to get the strength back again. The general strength was reduced, too. That is not an overwhelming surprise. But what do you or what would you do, to avoid this?

SarathW
Posts: 12020
Joined: Mon Sep 10, 2012 2:49 am

Re: Keeping muscles strong?

Post by SarathW » Sun Aug 18, 2019 9:20 am

It is important to practice walking meditation to combine with sitting practice.
“As the lamp consumes oil, the path realises Nibbana”

Yttrium
Posts: 9
Joined: Thu Jun 13, 2019 3:34 pm

Re: Keeping muscles strong?

Post by Yttrium » Sun Aug 18, 2019 10:27 am

That's what I did.

santa100
Posts: 3704
Joined: Fri Jun 10, 2011 10:55 pm

Re: Keeping muscles strong?

Post by santa100 » Sun Aug 18, 2019 3:45 pm

Try running or jogging outdoor for 45-60 minutes, at least 2-3 times a week, and you'll regain your legs in a few weeks.

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