Keeping muscles strong?

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Yttrium
Posts: 9
Joined: Thu Jun 13, 2019 3:34 pm

Keeping muscles strong?

Post by Yttrium »

I spent a few weeks meditating. Afterwards my legs were so weak. It took some weeks to get the strength back again. The general strength was reduced, too. That is not an overwhelming surprise. But what do you or what would you do, to avoid this?

SarathW
Posts: 13896
Joined: Mon Sep 10, 2012 2:49 am

Re: Keeping muscles strong?

Post by SarathW »

It is important to practice walking meditation to combine with sitting practice.
“As the lamp consumes oil, the path realises Nibbana”

Yttrium
Posts: 9
Joined: Thu Jun 13, 2019 3:34 pm

Re: Keeping muscles strong?

Post by Yttrium »

That's what I did.

santa100
Posts: 4085
Joined: Fri Jun 10, 2011 10:55 pm

Re: Keeping muscles strong?

Post by santa100 »

Try running or jogging outdoor for 45-60 minutes, at least 2-3 times a week, and you'll regain your legs in a few weeks.

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