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gorilla hummus protocol

Posted: Wed Jul 24, 2019 4:46 pm
by frank k ... ocol.html

Gorilla Hummus protocol
Rather than eat the same chick pea hummus all the time, I like to diversify my nutritional portfolio, swap out the chick peas with other beans and legumes for different proteins and amino acids, and swa out the tahini with various nut butters as well.

You can use the bean hummus to make burritos, wraps, as a dip, or as a sauce for your brown rice, etc.