A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
Excellent wisdom SDC.SDC wrote:Water. And more water. As mentioned, these detoxes are a marketing scam. Your liver can handle the job.
Drink lots of water, eat healthy foods (Lots of vegetables, fruits, grains if you are able) and exercise regularly.
Healthy body usually exists with those conditions
Practice, Practice, Practice