Given the calories of supposedly calorie-free sweeteners, are we better off just putting real sugar in our coffee?
The USDA National Nutrient Database for Standard Reference shows that 10 grams, i.e., ten individual packets, of Splenda (NDB No: 19868) have 33 Calories. Ten grams of Splenda contain 9.00 g of carbohydrates consisting of 8.03 g of sugars (dextrose) and 0.96 grams of starch (maltodextrin).
For comparison, 10 grams of granulated sugar (NDB No: 19335) have 39 Calories. This is only 6 calories more than the equivalent weight of Splenda. Anybody who uses Splenda instead of sugar is saving an insignificant number of calories.
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