Hello Dhamma Wheel i hadnt been putting attention to my nutrition the last year, i dont know what is happening but i have some fatigue in my lungs that make me drink lot of water in the morning 2 litter minimum and in day maybe 3 or four litter, it had decreases as i eat more vegetables and fruits, also there is a tension due to this, also emotional, i feel like stressed. In the morning i started to walk and as i became less stressed liberating all the tension i think well thats the limit, and i started dancing and then with more sense to make tai chi hehe, well that worked well until i became fully released from that energy and i enter the bathroom waiting until i was fully released and fully relaxed, then i took a shower, and also too drinking a lot of water from my bottle i felt happy after that, like fresh. This morning i didint get any tension and i felt in the class with no need to drink water as before, but after 1 pm (the class is from 8 am to 1 pm) i began to feel that sensation of lot of tension and the need to walk, i went to my house walking and even walking more after, then doing tai chi and then doing tae kwon do , as i think worked better than running.
Well it is a lot of stress in my body but i hope to get rid of this also because i hadnt been also doing any walking due to the weather and other facts, here is like 50 grades celsius or even more, (i live in a desert) so it is very difficult to make excercise or do any activities without getting extremely wet and taking a bath after every going out.
In the part of dhamma im improving as this health problem affects me mentally but many times before i had get rid of this, i feel sometimes i want something that is not true but i became aware that this illness of the unnutritional fact, the fatigue in my lungs, etc., is causing me to doubt and having confusion, or having lust that i dont need to pay attention, the fatigue in the lungs can be also confused as with the need to sleep in day but that also is not true as i had verified.
Well thank you for reading this
Lungs problem linked with stress in my mind
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Re: Lungs problem linked with stress in my mind
Greetings Mario,
In addition to listening to your body, be sure to seek medical advice from a professional where it is relevant to do so.
Metta,
Paul.
In addition to listening to your body, be sure to seek medical advice from a professional where it is relevant to do so.
Metta,
Paul.
"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
Re: Lungs problem linked with stress in my mind
Thank you Paul i really appreciate your answer